Menopause & hormones.

Sleep, hormones and lifestyle largely determine how much energy you have and how you feel. A bad night, a fluctuating cycle or the menopause all affect your mood, your concentration and your work. In this theme you'll find everything about sleep and energy, hormones and lifestyle in one place.

Good luck!

More insight, more energy for yourself.

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Course · 8 lessons · in Dutch

Menopause & work

For women in or around menopause, and for colleagues and managers who want to understand what is going on. Eight lessons on hot flushes, poor sleep, a short fuse and what you do or don't share at work.

Start with lesson 1