Coaching
Online therapy
Online coaching
Mental coaching
Absenteeism prevention
External confidential adviser
Training sessions
Return to work
About us
Our team
Rates
Frequently asked questions
Data protection
For practitioners
Contact
EN
NL
Log in
Get started
For employees
Book a session
Self-care
For employers
Schedule a demo
Contact
/
Self-care
Self-care
Exercises
All exercises in one place.
4-7-8 breathing
± 2 min · breathing exercise · in Dutch
PDF
Avoidance
exercise · pdf · in Dutch
VIDEO
Body scan
in Dutch
Box breathing
± 2 min · breathing exercise · in Dutch
VIDEO
Breathing meditation
in Dutch
PDF
Connecting communication
conversation exercise · pdf · in Dutch
PDF
EFT tapping
in Dutch
PDF
Expressive writing
in Dutch
PDF
Gratitude exercise
in Dutch
PDF
Humming breath
breathing exercise · pdf · in Dutch
PDF
Loving-kindness
in Dutch
PDF
Mantra meditation
in Dutch
PDF
Reaction scheme
in Dutch
PDF
Recognising and feeling your emotions
in Dutch
PDF
Rules
in Dutch
PDF
Self-compassion
in Dutch
PDF
Self-compassion (ACT)
in Dutch
PDF
Sleep routine
exercise · pdf · in Dutch
Sleep routine
exercise with instructions · in Dutch
PDF
The matryoshka metaphor
in Dutch
PDF
Values
exercise · pdf · in Dutch
PDF
Willingness
exercise · pdf · in Dutch
Print
Download
×
×
Back to all topics
