Are any of these experiences familiar to you?
- You constantly compare yourself to others
- You have difficulty accepting compliments
- You are overly critical of yourself
- You tend to feel insecure in social situations
- You often think that others have a negative opinion of you
- Your perfectionism exhausts you
- You often suffer from despondency or fatigue
- You distract yourself with negative habits such as overeating, alcohol consumption or screen time
I feel very unsure of myself
You constantly doubt your own abilities and never feel good enough. While a poor self-image can be a heavy burden, it is possible to break this pattern. The first step is awareness. Together with our therapists, you will explore ways of building up your self-image. We teach you how to recognise negative thoughts and then to shift them towards more realistic and positive beliefs. Recognising and releasing old, learned patterns more quickly enables you to build up your self-confidence one step at a time. We look forward to helping you with that!
Let’s talk.
To love oneself is the beginning of a lifelong romance – Oscar Wilde
Possible approaches
- Mindfulness
- Self-compassion exercises
- Acceptance and commitment therapy (ACT)
- Positive self-reflection
- Inner child work
- Cognitive behavioural therapy (CBT)
