Are any of these experiences familiar to you?
- You often feel sad, drained or anxious
- You experience feelings of inferiority
- You are shy and insecure, and find it difficult to connect with others
- You feel lethargic, lack appetite, and you are sleeping poorly
- You use sleeping pills, sedatives and/or alcohol
- You feel different from everybody else
I feel terribly lonely
Everyone feels alone from time to time. However, loneliness is when you feel disconnected from others. Feeling lonely doesn’t necessarily relate to the number of people you know or have around you. Instead, loneliness is about feeling as if others don’t care about you, or that no one is looking out for you. Some people are more inclined to feel lonely than others. Perhaps you have a tendency to take a negative view of things, or perhaps you simply have difficulty connecting with others. We will explore together how to break through your feelings of loneliness, and renew your most important relationship: the one you have with yourself.
