Are any of these experiences familiar to you?
- Feeling rushed all the time
- Not being able to let go of your work
- Lying awake at night worrying
- Trying to please others, even when you don’t feel like it
- Feelings of powerlessness
- You experience feelings of inferiority
- You feel angry at yourself for not having everything under control
- You have lost touch with your former carefree nature
- You shut yourself off from others or make yourself invisible
My work is overwhelming me
You are thinking and behaving in the way you are accustomed to. This feels very normal to you, but perhaps it isn’t actually as normal as it seems. You are juggling a lot of responsibilities, and without realising it, you have dug deep into your reserves and become exhausted. Your private life is suffering because of your work, and your work is suffering because of your private life. If this level of stress goes on to become chronic, sooner or later your body will bring you to a halt. You are experiencing symptoms such as fainting spells, insomnia, worrying, tension in your body, anxiety, and so on. In fact, you are on the verge of a burnout. Stress has just one message for you: to slow down and take a different approach to your life. Our practitioners will show you how to achieve greater peace of mind, learn to set priorities, break through obstructive patterns and overcome a tendency to perfectionism, so that you can regain control over your life.
