Are any of these experiences familiar to you?
- You constantly feel stressed or overwhelmed by your to-do list
- You have trouble setting priorities and get bogged down in minor tasks
- You procrastinate, which leads to last-minute stress
- You have trouble remaining focused on your work
- You start numerous tasks, but complete very few of them
- You have difficulty motivating yourself
I want to work more effectively
Effectiveness at work is not only about completing tasks, but also about doing them in a way that feels meaningful and energises you. Whether your work involves chasing deadlines or immersing yourself in complex projects, there’s always room for more effective work practices. Time management is just one aspect of effectiveness at work. Others include setting priorities, maintaining your focus, and optimising your work methods.
Maintaining a healthy balance between stress and relaxation is just as important. If you can manage your energy and attention wisely, you will increase both your productivity and your well-being. In addition, being able to communicate well with colleagues and managers is also essential for aligning expectations and creating a positive work environment. The end result is a more efficient approach to work, and greater pleasure and satisfaction.
If you would like to improve your approach to work, then talk to one of our coaches or therapists. Check out our blog post.
Possible approaches
- Time management techniques
- Mindfulness
- Relaxation techniques
- Effective communication
- Acceptance and commitment therapy (ACT)
