Are any of these experiences familiar to you?
- You have trouble falling asleep, even when you are tired
- You often wake up in the middle of the night and have difficulty falling back asleep
- You frequently feel tired, even after a good night’s sleep
- You have trouble concentrating during the day
- You feel irritable or emotional during the day
- You fall asleep unexpectedly during the day
- You experience physical complaints such as headaches or sore muscles
I often lie awake for hours, staring at the ceiling
Do you feel as though your thoughts will never settle down once your head is on the pillow? Sleep problems are very common, and can involve either struggling to fall asleep, difficulty staying asleep, or being unable to get enough good sleep. This has a great impact on your mental and physical well-being and may lead to fatigue, irritability and trouble concentrating during the day.
There are a variety of potential causes for sleep issues, including stress, anxiety, a disrupted day-night rhythm, diet or underlying health issues like sleep apnoea. Fortunately, there are effective approaches that will help you do something about it. Our practitioners look forward to supporting you in restoring your sleep rhythm and regaining your vitality.
You can also read our blog post about sleep.
Possible approaches
- Improving sleep hygiene
- Mindfulness
- Breathing exercises
- Relaxation techniques
- Journalling
- Supplements
- Exercise
Sleep is the best cure for waking troubles – Miguel de Cervantes
