Self-care

In our self-care module, you can work independently on your own challenges. The module includes practical exercises to help you break old patterns and build new ones. We are currently working on the English version of the self-care module, which will be launched in early 2026.

Modules

Low mood & depression

When you look outside, you dream. When you look inside, you awaken. – Carl Jung

Coping with anxiety and panic

The fear of something is always worse than the thing itself. – Seneca

Mindful living

Realize that the present moment is all you ever have. – Eckhart Tolle

Stress & fatigue

You can’t control the waves, but you can learn to surf. – Jon Kabat-Zinn

Effectiveness at work

Choose a job you love, and you’ll never have to work a day in your life. – Confucius

Self-advocacy

Saying no to someone else means saying yes to yourself. – Oprah Winfrey

Exercises & instructions