Coaching is a method of transforming old patterns to create new ones. It’s a way of looking at yourself that enables you to discover new possibilities and chart a new course. In fact, we believe that coaching is worthwhile for everyone.
As a more future-oriented practice than therapy, coaching focuses on matters such as improving performance, achieving personal or professional goals and developing skills.
How does it work?
We give you the opportunity to try out our service by offering you a 15-minute introductory consultation, free of charge. During this consultation, you will discuss your problems with an experienced practitioner. Based on what you tell us we will recommend a coach, with whom you can start working within a week. Alternatively, you can also start right away by choosing one of the coaches in our network.
Regular coaching sessions last 45 minutes. No matter what the reason, if you don’t form a connection with your coach, you can switch at any time. No hard feelings. We believe that a good personal connection is essential for a successful coaching process.
Types of coaching
At gevoelszaken, we focus on the most common types of coaching, such as job coaching, life coaching and stress coaching. However, many coaches also use therapeutic techniques when the client’s situation requires it. An example is acceptance and commitment therapy (ACT). The profiles of the coaches list their specialisations.
Does online coaching really work just as well as ‘regular’ coaching?
There is compelling scientific evidence that online coaching and therapy is just as effective as in-person sessions when it comes to tackling mental problems. An example is Internet-Based Psychotherapeutic Interventions.
Naturally, there are differences between the two methods. Traditional coaching, in which the coach and client are present together in the same room, offers certain advantages that online coaching lacks. For example, the way a client moves says a lot about how they feel.
By contrast, online coaching has advantages over traditional coaching. As an online client, you do not have to navigate through heavy traffic to reach your practitioner. There is also a much wider selection of coaches available to you. And finally, online treatment is advantageous for those wanting to get started quickly and choose from a wide range of options.
The following is a list of the types of coaching that we can provide at gevoelszaken.
Types of coaching
Burnout coaching
Burnout coaching provides structured support that helps you to regain your energy, balance and motivation after exhaustion due to excessive stress. This type of coaching helps you gain insight into the causes of your burnout, both personally and professionally. By means of conversations, exercises and reflection, you work on restoring your physical and mental resilience. You will learn to set boundaries, improve your time management skills, and develop healthy habits. Burnout coaching aims not only for recovery, but also seeks to prevent future overload and promote sustainable well-being.
Job coaching
Job coaching provides you with personal guidance aimed at enhancing your professional performance and helping you to achieve your career goals. It helps you to discover and make the most of your strengths while also tackling your weaknesses. Job coaching includes support with career choices, job application processes, and developing skills such as communication, leadership and time management. By means of targeted feedback, mentoring and practical exercises, you can realise your potential and build a successful, fulfilling career.
Life coaching
Life coaching focuses on promoting your personal growth and achieving your life goals through structured conversations and exercises. This form of coaching helps you to explore your values, passions and ambitions, and provides support in overcoming obstacles and making decisions. Life coaching addresses various aspects of your life, such as relationships, health, finances and personal development. By using a combination of reflection, motivation and action-oriented strategies, the coach guides you towards a more fulfilling and balanced life. The goal is to help you reach your full potential.
Stress coaching
Stress coaching provides specific support aimed at recognising, understanding and effectively managing stress. This type of coaching helps you gain insight into your stress patterns and the way they influence your daily life. By using techniques such as breathing exercises, mindfulness and time management, you will learn how to cope better with stressful situations and increase your mental resilience. Stress coaching also focuses on developing healthy habits and creating a balanced lifestyle. The goal is not only to reduce your stress but also to provide a sustainable approach to maintaining inner peace and well-being.