{"id":5515,"date":"2026-10-12T18:36:52","date_gmt":"2026-10-12T16:36:52","guid":{"rendered":"https:\/\/www.gevoelszaken.nl\/?page_id=5515"},"modified":"2026-10-21T18:28:04","modified_gmt":"2026-10-21T16:28:04","slug":"sleep-vitality","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/sleep-vitality\/","title":{"rendered":"Sleep &#038; vitality"},"content":{"rendered":"<div class=\"zo\" id=\"sleep-vitality\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"sleep-vitality\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re taking your sleep seriously.<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Sleep &amp; <em>vitality.<\/em><\/h1><p class=\"zo-hero-lead\">Sleep is the foundation of your energy. When you sleep well, you think more clearly, feel more stable and can take more on. Struggling to fall asleep, lying awake at night or waking up tired affects your mood, your concentration and your work. In this theme you&#039;ll find everything together on sleep, sleep problems, energy and recovery.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/slaap-cursus-les-1-slapeloos-1024x576.webp\" alt=\"Sleep &amp; vitality\" loading=\"eager\"><span class=\"zo-hero-note\">Better sleep, more energy during the day.<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/slaap-cursus-les-6-slaap-1024x576.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 6 lessons \u00b7 in Dutch<\/p><h3>Sleeping better<\/h3><p>For anyone who struggles to fall asleep, lies awake at night or wakes up tired. About how sleep works, what keeps you awake and how to sleep better, step by step.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/inleiding-slaap-laat-zich-niet-forceren\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(3,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/inleiding-slaap-laat-zich-niet-forceren\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding: slaap laat zich niet forceren<\/span><span class=\"zo-meta\">8 min<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/de-ochtend-waar-goede-slaap-begint\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">De ochtend: waar goede slaap begint<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/de-avond-het-laatste-uur-van-de-dag\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">De avond: het laatste uur van de dag<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/in-bed-als-de-slaap-niet-komt\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">In bed: als de slaap niet komt<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/je-hoofd-piekeren-trackers-en-pillen\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">Je hoofd: piekeren, trackers en pillen<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/volhouden-twee-weken-verder\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Volhouden: twee weken verder<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-row\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3.5\" width=\"16\" height=\"17\" rx=\"2\"\/><path d=\"M8 8h8M8 12h8M8 16h5\"\/><\/svg><\/span>Articles<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/articles\/\">More articles<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-grid zo-grid-2\"><a class=\"zo-card zo-card-art\" href=\"https:\/\/www.gevoelszaken.nl\/blogs\/het-middel-tegen-alle-kwalen\/\"><span class=\"zo-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/slaap-1000-1024x725.webp\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zo-card-body\"><small>Article \u00b7 5 min read \u00b7 in Dutch<\/small><strong>The cure for all ills<\/strong><\/span><\/a><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/GZ-Slaaproutine.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Sleep routine<\/h3><span>exercise \u00b7 pdf \u00b7 in Dutch<\/span><\/button>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/GZ-Zoemende-ademhaling.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Humming breath<\/h3><span>breathing exercise \u00b7 pdf \u00b7 in Dutch<\/span><\/button><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M10.5 9v4.5l4-2.25z\"\/><\/svg><\/span>Video<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/sleep-vitality\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-videos zo-videos-top\"><button type=\"button\" class=\"zo-video\" data-zo-video=\"_B00_HRwksg\" data-zo-title=\"5 tips for better sleep\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/_B00_HRwksg\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>5 tips for better sleep<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button>\n<button type=\"button\" class=\"zo-video\" data-zo-video=\"0hUI6YryA2M\" data-zo-title=\"Why you sleep badly\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/0hUI6YryA2M\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Why you sleep badly<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"8\" r=\"3.2\"\/><path d=\"M3.5 19a5.5 5.5 0 0 1 11 0\"\/><circle cx=\"17\" cy=\"9\" r=\"2.6\"\/><path d=\"M15.5 14.2A4.5 4.5 0 0 1 21 18.5\"\/><\/svg><\/span>Sleepless? You&#039;re really not the only one<\/h2><\/div><div class=\"zo-tabs\" data-zo-tabs=\"\"><p class=\"zo-tabs-intro\">Everyone sleeps badly now and then, including people you&#039;d never expect. A few of them:<\/p><div class=\"zo-tablist\" role=\"tablist\"><button type=\"button\" class=\"zo-tab is-on\" role=\"tab\" id=\"zo-tab-sleep-vitality-0\" aria-controls=\"zo-story-sleep-vitality-0\" aria-selected=\"true\">Vincent van Gogh<small>painter<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-sleep-vitality-1\" aria-controls=\"zo-story-sleep-vitality-1\" aria-selected=\"false\">sor<small>rapper and producer<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-sleep-vitality-2\" aria-controls=\"zo-story-sleep-vitality-2\" aria-selected=\"false\">Marcel Proust<small>writer<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-sleep-vitality-3\" aria-controls=\"zo-story-sleep-vitality-3\" aria-selected=\"false\">Jennifer Aniston<small>actress<\/small><\/button><\/div><div class=\"zo-tabpanel is-on\" role=\"tabpanel\" id=\"zo-story-sleep-vitality-0\" aria-labelledby=\"zo-tab-sleep-vitality-0\"><p>In January 1889, shortly after the incident with his ear, Vincent van Gogh wrote from Arles to his brother Theo that the worst thing he was struggling with was insomnia. He tackled it himself with a generous dose of camphor in his pillow and mattress, a tip from a self-help book, and recommended Theo do the same if he ever couldn&#039;t sleep.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-sleep-vitality-1\" aria-labelledby=\"zo-tab-sleep-vitality-1\"><p>Rapper and producer sor (Rosario Mussendijk) often lies awake at night. Instead of fighting it, he turned it into music: his album INSOMNIA is about his sleeplessness and celebrates everything that happens at night. He played it at Lowlands.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-sleep-vitality-2\" aria-labelledby=\"zo-tab-sleep-vitality-2\"><p>Marcel Proust suffered from insomnia and asthma and turned his day upside down: he slept during the day and wrote at night, in bed, in a bedroom he had lined with cork against the noise of the neighbours. That is how In Search of Lost Time came about, which opens with a narrator drifting between waking and sleep.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-sleep-vitality-3\" aria-labelledby=\"zo-tab-sleep-vitality-3\"><p>Jennifer Aniston has struggled with insomnia for decades. For a long time, going to bed felt like an ordeal: she lay awake, counted the cracks in the wall and sleepwalked, once setting off the house alarm. The more she worried, the harder it became to fall asleep. A fixed evening routine, yoga and keeping her phone out of the bedroom help her now.<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"zo-sec zo-sec-books\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 6.5C10.5 5 8.5 4.5 3 4.5v14c5.5 0 7.5.5 9 2 1.5-1.5 3.5-2 9-2v-14c-5.5 0-7.5.5-9 2z\"\/><path d=\"M12 6.5v14\"\/><\/svg><\/span>Reading tips<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/reading-tips\/\">More reading tips<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-books\"><a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/slapen-als-een-oermens\/9300000193721171\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/Boek-Slapen-als-een-oermens.jpg\" alt=\"Cover of Slapen als een oermens\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Slapen als een oermens<\/strong><span class=\"zo-book-auth\">Merijn van de Laar<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Sleep scientist Merijn van de Laar explores the origins of sleep through archaeological finds, present-day hunter-gatherers and his own patients, and debunks the myths. Follow your ancestors in diet, exercise, light, temperature and sleep expectations, and you&#039;ll soon sleep better.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/slaap\/9200000086440952\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/Boek-slaap-walker.jpeg\" alt=\"Cover of Slaap\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Slaap<\/strong><span class=\"zo-book-auth\">Matthew Walker<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Why do we sleep, and why is lack of sleep so harmful? Neuroscientist Matthew Walker draws on twenty years of new research to explain why sleep and dreaming are vital. &#039;One for the bedside table&#039;, according to The New York Times.<\/span><\/a><\/div><\/div>\n<div class=\"zo-modal\" id=\"zo-modal-sleep-vitality\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"zo-modal-title-sleep-vitality\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\" id=\"zo-modal-title-sleep-vitality\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-print\">Print<\/button><a class=\"zo-modal-download\" href=\"#\" download=\"\" target=\"_blank\" rel=\"noopener\">Download<\/a><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><iframe class=\"zo-modal-frame\" src=\"about:blank\" title=\"PDF\"><\/iframe><\/div><\/div><div class=\"zo-modal zo-vmodal\" id=\"zo-vmodal-sleep-vitality\" role=\"dialog\" aria-modal=\"true\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><div class=\"zo-embed\"><iframe src=\"about:blank\" title=\"Video\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re taking your sleep seriously.ThemeSleep &amp; vitality.Sleep is the foundation of your energy. When you sleep well, you think more clearly, feel more stable and can take more on. Struggling to fall asleep, lying awake at night or waking up tired affects your mood, your concentration and your work. In this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2202,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-5515","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":1,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5515\/revisions"}],"predecessor-version":[{"id":5516,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5515\/revisions\/5516"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}