{"id":5509,"date":"2026-09-23T20:40:05","date_gmt":"2026-09-23T18:40:05","guid":{"rendered":"https:\/\/www.gevoelszaken.nl\/?page_id=5509"},"modified":"2026-10-21T18:28:06","modified_gmt":"2026-10-21T16:28:06","slug":"menopause-hormones","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/menopause-hormones\/","title":{"rendered":"Menopause &#038; hormones"},"content":{"rendered":"<div class=\"zo\" id=\"menopause-hormones\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"menopause-hormones\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re looking at your energy.<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Menopause &amp; <em>hormones.<\/em><\/h1><p class=\"zo-hero-lead\">Sleep, hormones and lifestyle largely determine how much energy you have and how you feel. A bad night, a fluctuating cycle or the menopause all affect your mood, your concentration and your work. In this theme you&#039;ll find everything about sleep and energy, hormones and lifestyle in one place.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/slaap-hormonen-vitaliteit-hero-1024x576.webp\" alt=\"Menopause &amp; hormones\" loading=\"eager\"><span class=\"zo-hero-note\">More insight, more energy for yourself.<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Vrouw-met-opvlieger-1024x576.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 8 lessons \u00b7 in Dutch<\/p><h3>Menopause &amp; work<\/h3><p>For women in or around menopause, and for colleagues and managers who want to understand what is going on. Eight lessons on hot flushes, poor sleep, a short fuse and what you do or don&#039;t share at work.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(4,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding: dus d\u00edt is de overgang<\/span><span class=\"zo-meta\">7 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">Wat er in je lijf gebeurt (en wat niet)<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">De opvlieger in de vergadering<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Slecht geslapen, toch een werkdag<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-5\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">Kort lontje, dun vel<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-6\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Zeg je het op je werk? En tegen wie?<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-7\/\"><span class=\"zo-n\">7<\/span><span class=\"zo-t\">Wat \u00e9cht helpt (en wat vooral goed verkoopt)<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/overgang-8\/\"><span class=\"zo-n\">8<\/span><span class=\"zo-t\">De lange adem<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-row\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3.5\" width=\"16\" height=\"17\" rx=\"2\"\/><path d=\"M8 8h8M8 12h8M8 16h5\"\/><\/svg><\/span>Articles<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/articles\/\">More articles<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-grid zo-grid-2\"><a class=\"zo-card zo-card-art\" href=\"https:\/\/www.gevoelszaken.nl\/blogs\/het-middel-tegen-alle-kwalen\/\"><span class=\"zo-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/slaap-1000-1024x725.webp\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zo-card-body\"><small>Article \u00b7 5 min read \u00b7 in Dutch<\/small><strong>The cure for all ills<\/strong><\/span><\/a><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/478-ademhaling\/\"><h3>4-7-8 breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/box-breathing\/\"><h3>Box breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/GZ-Slaaproutine.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Sleep routine<\/h3><span>exercise \u00b7 pdf \u00b7 in Dutch<\/span><\/button><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M10.5 9v4.5l4-2.25z\"\/><\/svg><\/span>Video<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-videos\"><button type=\"button\" class=\"zo-video\" data-zo-video=\"CAzq3UWm880\" data-zo-title=\"Menopause &amp; work\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/CAzq3UWm880\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Menopause &amp; work<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 14v-1a8 8 0 0 1 16 0v1\"\/><rect x=\"3\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><rect x=\"17\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><\/svg><\/span>Audio<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/audio\/\">More audio<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-audio\"><div class=\"zo-audio-item\"><span class=\"zo-play zo-radio\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"2.2\"\/><path d=\"M8.2 15.8a5.4 5.4 0 0 1 0-7.6M15.8 8.2a5.4 5.4 0 0 1 0 7.6M5.4 18.6a9.4 9.4 0 0 1 0-13.2M18.6 5.4a9.4 9.4 0 0 1 0 13.2\"\/><\/svg><\/span><div class=\"zo-audio-txt\"><span class=\"zo-kind\">Podcast \u00b7 in Dutch<\/span><span class=\"zo-audio-title\">Not burn-out, but menopause<\/span><audio class=\"zo-player\" controls=\"controls\" preload=\"none\" src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Geen_burn-out_maar_de_overgang.mp3\"><\/audio><\/div><\/div><\/div><\/div>\n<\/div>\n<div class=\"zo-modal\" id=\"zo-modal-menopause-hormones\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"zo-modal-title-menopause-hormones\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\" id=\"zo-modal-title-menopause-hormones\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-print\">Print<\/button><a class=\"zo-modal-download\" href=\"#\" download=\"\" target=\"_blank\" rel=\"noopener\">Download<\/a><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><iframe class=\"zo-modal-frame\" src=\"about:blank\" title=\"PDF\"><\/iframe><\/div><\/div><div class=\"zo-modal zo-vmodal\" id=\"zo-vmodal-menopause-hormones\" role=\"dialog\" aria-modal=\"true\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><div class=\"zo-embed\"><iframe src=\"about:blank\" title=\"Video\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re looking at your energy.ThemeMenopause &amp; hormones.Sleep, hormones and lifestyle largely determine how much energy you have and how you feel. A bad night, a fluctuating cycle or the menopause all affect your mood, your concentration and your work. In this theme you&#039;ll find everything about sleep and energy, hormones and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-5509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=5509"}],"version-history":[{"count":1,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5509\/revisions"}],"predecessor-version":[{"id":5510,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5509\/revisions\/5510"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=5509"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=5509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}