{"id":5507,"date":"2026-09-21T15:49:30","date_gmt":"2026-09-21T13:49:30","guid":{"rendered":"https:\/\/www.gevoelszaken.nl\/?page_id=5507"},"modified":"2026-10-21T18:28:05","modified_gmt":"2026-10-21T16:28:05","slug":"neurodiversity-stimuli","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/neurodiversity-stimuli\/","title":{"rendered":"Neurodiversity &#038; stimuli"},"content":{"rendered":"<div class=\"zo\" id=\"neurodiversity-stimuli\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"neurodiversity-stimuli\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re exploring your own user manual<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Neurodiversity &amp; <em>stimuli.<\/em><\/h1><p class=\"zo-hero-lead\">Every brain works differently. With ADHD, autism or high sensitivity, you process attention, stimuli and emotions a little differently from average. That brings challenges, such as overstimulation and difficulty with structure, but also strengths. In this theme you&#039;ll find everything about neurodiversity and stimuli in one place.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/neurodiversiteit-hero-1024x1024.webp\" alt=\"Neurodiversity &amp; stimuli\" loading=\"eager\"><span class=\"zo-hero-note\">Your brain, your way of working.<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/adhd-cursus-1-1024x576.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 6 lessons \u00b7 in Dutch<\/p><h3>Living with ADHD<\/h3><p>For anyone who has or suspects ADHD and wants to understand how their own brain works. Six lessons on recognising patterns, practical tools, ADHD at work and making the most of your strengths.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(3,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">ADHD<\/span><span class=\"zo-meta\">3 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">Wat is ADHD eigenlijk?<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">Jouw patronen herkennen<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Praktische handvatten<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-5\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">ADH in je dagelijks leven<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/adhd-6\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Sterke kanten en vooruitkijken<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/box-breathing\/\"><h3>Box breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/478-ademhaling\/\"><h3>4-7-8 breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M10.5 9v4.5l4-2.25z\"\/><\/svg><\/span>Video<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/neurodiversity-stimuli\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-videos\"><button type=\"button\" class=\"zo-video\" data-zo-video=\"LaPSQKSRbQM\" data-zo-title=\"Why does everyone seem to have ADHD?\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/LaPSQKSRbQM\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Why does everyone seem to have ADHD?<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button>\n<button type=\"button\" class=\"zo-video\" data-zo-video=\"HxmzcS2eQkM\" data-zo-title=\"Is high sensitivity nonsense?\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/HxmzcS2eQkM\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Is high sensitivity nonsense?<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 14v-1a8 8 0 0 1 16 0v1\"\/><rect x=\"3\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><rect x=\"17\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><\/svg><\/span>Audio<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/audio\/\">More audio<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-audio zo-audio-top\"><div class=\"zo-audio-item\"><span class=\"zo-play zo-radio\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"2.2\"\/><path d=\"M8.2 15.8a5.4 5.4 0 0 1 0-7.6M15.8 8.2a5.4 5.4 0 0 1 0 7.6M5.4 18.6a9.4 9.4 0 0 1 0-13.2M18.6 5.4a9.4 9.4 0 0 1 0 13.2\"\/><\/svg><\/span><div class=\"zo-audio-txt\"><span class=\"zo-kind\">Podcast \u00b7 in Dutch<\/span><span class=\"zo-audio-title\">ADHD is not a lack of attention<\/span><audio class=\"zo-player\" controls=\"controls\" preload=\"none\" src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/ADHD_is_geen_tekort_aan_aandacht.mp3\"><\/audio><\/div><\/div><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"8\" r=\"3.2\"\/><path d=\"M3.5 19a5.5 5.5 0 0 1 11 0\"\/><circle cx=\"17\" cy=\"9\" r=\"2.6\"\/><path d=\"M15.5 14.2A4.5 4.5 0 0 1 21 18.5\"\/><\/svg><\/span>Overstimulated? You&#039;re really not the only one<\/h2><\/div><div class=\"zo-tabs\" data-zo-tabs=\"\"><p class=\"zo-tabs-intro\">ADHD, autism and high sensitivity are more common than you think, including among people who perform at the very highest level. A few of them:<\/p><div class=\"zo-tablist\" role=\"tablist\"><button type=\"button\" class=\"zo-tab is-on\" role=\"tab\" id=\"zo-tab-neurodiversity-stimuli-0\" aria-controls=\"zo-story-neurodiversity-stimuli-0\" aria-selected=\"true\">Simone Biles<small>gymnast<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-neurodiversity-stimuli-1\" aria-controls=\"zo-story-neurodiversity-stimuli-1\" aria-selected=\"false\">Greta Thunberg<small>climate activist<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-neurodiversity-stimuli-2\" aria-controls=\"zo-story-neurodiversity-stimuli-2\" aria-selected=\"false\">Jochem Myjer<small>comedian<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-neurodiversity-stimuli-3\" aria-controls=\"zo-story-neurodiversity-stimuli-3\" aria-selected=\"false\">Daphne Deckers<small>presenter and writer<\/small><\/button><\/div><div class=\"zo-tabpanel is-on\" role=\"tabpanel\" id=\"zo-story-neurodiversity-stimuli-0\" aria-labelledby=\"zo-tab-neurodiversity-stimuli-0\"><p>In 2016, Simone Biles&#039;s medical records were leaked, showing that she takes medication for ADHD. She responded herself that same day: she has had ADHD since childhood and is not ashamed of it. With four Olympic titles from Rio to her name, she showed that a busy mind and the very highest concentration can go together just fine.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-neurodiversity-stimuli-1\" aria-labelledby=\"zo-tab-neurodiversity-stimuli-1\"><p>Greta Thunberg was diagnosed with autism at around eleven, after a period in which she barely ate or spoke. She calls her autism her superpower: she sees the world in black and white and can&#039;t pretend a problem isn&#039;t there. That uncompromising streak is exactly what had her sitting outside the Swedish parliament with a sign in 2018.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-neurodiversity-stimuli-2\" aria-labelledby=\"zo-tab-neurodiversity-stimuli-2\"><p>Jochem Myjer has ADHD and is highly sensitive. In interviews he explains that one doesn&#039;t come without the other: the energy and associative thinking with which he holds an audience for hours are the same traits that exhaust and overstimulate him at home. For him, scheduling rest is not a luxury but a necessity.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-neurodiversity-stimuli-3\" aria-labelledby=\"zo-tab-neurodiversity-stimuli-3\"><p>Daphne Deckers only discovered as an adult that she is highly sensitive, when she read Elaine Aron&#039;s book and recognised herself in it: quickly overstimulated, processing everything deeply, having felt &#039;too sensitive&#039; for years. Since then she has written and spoken about it openly. Not as a complaint, but as a trait that calls for its own user manual.<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"zo-sec zo-sec-books zo-sec-books-n4\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 6.5C10.5 5 8.5 4.5 3 4.5v14c5.5 0 7.5.5 9 2 1.5-1.5 3.5-2 9-2v-14c-5.5 0-7.5.5-9 2z\"\/><path d=\"M12 6.5v14\"\/><\/svg><\/span>Reading tips<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/reading-tips\/\">More reading tips<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-books zo-books-n4\"><a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/het-verstrooide-brein\/9300000030692054\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/verstrooide-brein.webp\" alt=\"Cover of Het verstrooide brein\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Het verstrooide brein<\/strong><span class=\"zo-book-auth\">Gabor Mat\u00e9<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Gabor Mat\u00e9, who has ADD himself, describes what it is like to live with a scattered mind and how to handle it better. In his view ADD is not a hereditary disease but a developmental delay you can catch up on. An optimistic book that makes the puzzle pieces fall into place for many people.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/adhd-2-0\/9300000130268915\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/adhd20.webp\" alt=\"Cover of ADHD 2.0\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>ADHD 2.0<\/strong><span class=\"zo-book-auth\">Edward Hallowell &amp; John Ratey<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Psychiatrists Edward Hallowell and John Ratey, who both have ADHD themselves, show how to turn ADHD into your strength: reducing the difficult sides and letting the strong ones (creativity, out-of-the-box thinking, hyperfocus) flourish. With compelling examples and the latest scientific insights. A reliable guide to living well with distraction.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/hoog-sensitieve-personen\/1001004001986869\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/hoogsensitieve-personen.webp\" alt=\"Cover of Hoog Sensitieve Personen\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Hoog Sensitieve Personen<\/strong><span class=\"zo-book-auth\">Elaine Aron<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">An eye-opener for many: complaints you were ashamed of for years are placed in a clear new context. With tips and advice on dealing with oversensitivity, letting go of insecurity and finding a new social balance. Thousands of people found in this book the recognition and acknowledgement they were looking for.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/hoogsensitief-omgaan-met-stress\/9300000151800829\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/Hoogsensitief-omgaan-met-stress.webp\" alt=\"Cover of Hoogsensitief omgaan met stress\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Hoogsensitief omgaan met stress<\/strong><span class=\"zo-book-auth\">Severine van de Voorde<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Why does one person experience high sensitivity as a strength and another as a burden? The key is how you deal with stress. Severine van de Voorde explains why HSPs are more prone to stress, loss of energy and burn-out, and offers concrete strategies for overstimulation, absorbing other people&#039;s emotions, people pleasing and setting boundaries.<\/span><\/a><\/div><\/div>\n<div class=\"zo-modal zo-vmodal\" id=\"zo-vmodal-neurodiversity-stimuli\" role=\"dialog\" aria-modal=\"true\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><div class=\"zo-embed\"><iframe src=\"about:blank\" title=\"Video\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re exploring your own user manualThemeNeurodiversity &amp; stimuli.Every brain works differently. With ADHD, autism or high sensitivity, you process attention, stimuli and emotions a little differently from average. That brings challenges, such as overstimulation and difficulty with structure, but also strengths. In this theme you&#039;ll find everything about neurodiversity and stimuli [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-5507","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=5507"}],"version-history":[{"count":1,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5507\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/5507\/revisions\/5508"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=5507"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}