{"id":2364,"date":"2025-02-19T11:19:21","date_gmt":"2025-02-19T10:19:21","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/self-care\/coping-with-anxiety-and-panic\/"},"modified":"2026-10-21T18:27:53","modified_gmt":"2026-10-21T16:27:53","slug":"coping-with-anxiety-panic","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/coping-with-anxiety-panic\/","title":{"rendered":"Worry, anxiety &#038; panic"},"content":{"rendered":"<div class=\"zo\" id=\"coping-with-anxiety-panic\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"coping-with-anxiety-panic\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re facing your anxiety<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Worry, anxiety &amp; <em>panic.<\/em><\/h1><p class=\"zo-hero-lead\">Anxiety is part of life: a warning signal that protects you. Sometimes it goes into overdrive, you panic or you start avoiding situations. In this theme you&#039;ll find everything in one place about worrying, tension, panic, social anxiety and avoidance.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/piekeren-angst-hero-1024x576.webp\" alt=\"Worry, anxiety &amp; panic\" loading=\"eager\"><span class=\"zo-hero-note\">Step by step, more room again.<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/fear-card-1000-1024x576.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 6 lessons \u00b7 in Dutch<\/p><h3>Coping with anxiety &amp; panic<\/h3><p>For anyone who worries, feels tense or avoids situations. Six lessons on exposure, the panic cycle, getting out of your head and lifestyle.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(3,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding<\/span><span class=\"zo-meta\">3 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">De paniekcirkel, en hoe je adem hem doorbreekt<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">Blootstelling<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Uit je hoofd<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-5\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">In het nu blijven<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/ap-6\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Angst en leefstijl<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/box-breathing\/\"><h3>Box breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/478-ademhaling\/\"><h3>4-7-8 breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Zelfcompassie.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Self-compassion<\/h3><span>in Dutch<\/span><\/button><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 14v-1a8 8 0 0 1 16 0v1\"\/><rect x=\"3\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><rect x=\"17\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><\/svg><\/span>Audio<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/audio\/\">More audio<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-audio zo-audio-top\"><div class=\"zo-audio-item\"><span class=\"zo-play zo-radio\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"2.2\"\/><path d=\"M8.2 15.8a5.4 5.4 0 0 1 0-7.6M15.8 8.2a5.4 5.4 0 0 1 0 7.6M5.4 18.6a9.4 9.4 0 0 1 0-13.2M18.6 5.4a9.4 9.4 0 0 1 0 13.2\"\/><\/svg><\/span><div class=\"zo-audio-txt\"><span class=\"zo-kind\">Podcast \u00b7 in Dutch<\/span><span class=\"zo-audio-title\">Get a grip on your worrying again<\/span><audio class=\"zo-player\" controls=\"controls\" preload=\"none\" src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Krijg_weer_grip_op_je_gepieker.mp3\"><\/audio><\/div><\/div><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c4\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"8\" r=\"3.2\"\/><path d=\"M3.5 19a5.5 5.5 0 0 1 11 0\"\/><circle cx=\"17\" cy=\"9\" r=\"2.6\"\/><path d=\"M15.5 14.2A4.5 4.5 0 0 1 21 18.5\"\/><\/svg><\/span>Anxious? You&#039;re really not the only one<\/h2><\/div><div class=\"zo-tabs\" data-zo-tabs=\"\"><p class=\"zo-tabs-intro\">Anxiety and panic are more common than you think, even among people who stand on stage or in the spotlight. A few of them:<\/p><div class=\"zo-tablist\" role=\"tablist\"><button type=\"button\" class=\"zo-tab is-on\" role=\"tab\" id=\"zo-tab-coping-with-anxiety-panic-0\" aria-controls=\"zo-story-coping-with-anxiety-panic-0\" aria-selected=\"true\">Adele<small>singer<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-coping-with-anxiety-panic-1\" aria-controls=\"zo-story-coping-with-anxiety-panic-1\" aria-selected=\"false\">Emma Stone<small>actor<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-coping-with-anxiety-panic-2\" aria-controls=\"zo-story-coping-with-anxiety-panic-2\" aria-selected=\"false\">Claudia de Breij<small>comedian<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-coping-with-anxiety-panic-3\" aria-controls=\"zo-story-coping-with-anxiety-panic-3\" aria-selected=\"false\">Marian Mudder<small>actor and therapist<\/small><\/button><\/div><div class=\"zo-tabpanel is-on\" role=\"tabpanel\" id=\"zo-story-coping-with-anxiety-panic-0\" aria-labelledby=\"zo-tab-coping-with-anxiety-panic-0\"><p>Adele has struggled with severe stage fright and panic attacks for years. In Amsterdam she once escaped through the fire exit and was sick, and in Brussels she had such a bad panic attack that she could barely look at the audience. That&#039;s why she prefers a few big concerts to long tours.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-coping-with-anxiety-panic-1\" aria-labelledby=\"zo-tab-coping-with-anxiety-panic-1\"><p>Emma Stone had her first panic attack at the age of seven: she was convinced the house was on fire. For years she barely dared to go to friends&#039; houses. Therapy and acting helped her; she now says her anxiety and her creativity come from the same source.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-coping-with-anxiety-panic-2\" aria-labelledby=\"zo-tab-coping-with-anxiety-panic-2\"><p>Claudia de Breij has spoken openly about the panic attacks she had, including in the car and on stage. She described how she learned that a panic attack isn&#039;t dangerous, however horrible it feels, and that talking about it made the fear smaller.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-coping-with-anxiety-panic-3\" aria-labelledby=\"zo-tab-coping-with-anxiety-panic-3\"><p>Marian Mudder, known from Baantjer and Flikken Maastricht, struggled with anxiety and insecurity for years. She tried countless therapies and read piles of self-help books. She is now a therapist herself, specialising in anxiety, and wrote the book Wat ik eerder had willen weten.<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"zo-sec zo-sec-books\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 6.5C10.5 5 8.5 4.5 3 4.5v14c5.5 0 7.5.5 9 2 1.5-1.5 3.5-2 9-2v-14c-5.5 0-7.5.5-9 2z\"\/><path d=\"M12 6.5v14\"\/><\/svg><\/span>Reading tips<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/reading-tips\/\">More reading tips<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-books\"><a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/angst-overwinnen-doe-je-zo\/9300000017127019\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/angst-overwinnen.webp\" alt=\"Cover of Angst overwinnen doe je zo\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Angst overwinnen doe je zo<\/strong><span class=\"zo-book-auth\">Arentina Drenth<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Fear of flying, social anxiety, fear of spiders or of death: healthcare psychologist Arentina Drenth helps you make an action plan to get the better of your anxiety. In simple language, with few words, practical exercises and lovely illustrations. The theory is based on scientific research.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/versterk-je-nervus-vagus\/9300000130596452\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/versterk-je-nervus-vagus.webp\" alt=\"Cover of Versterk je nervus vagus\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Versterk je nervus vagus<\/strong><span class=\"zo-book-auth\">Luc Swinnen<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Stress expert Luc Swinnen shows how to work actively with your vagus nerve, the nerve that connects your brain to all your organs. With concrete tips and exercises against stress, burnout, trauma, irritable bowel and chronic fatigue, for a calmer and healthier life.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/wat-ik-eerder-had-willen-weten\/9300000040946518\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/wat-ik-eerder-had-angst.webp\" alt=\"Cover of Wat ik eerder had willen weten\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Wat ik eerder had willen weten<\/strong><span class=\"zo-book-auth\">Marian Mudder<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Actor and therapist Marian Mudder struggled with anxiety and insecurity for years. In this book she brings together the best of what she learned: theory about your brain, self-reflection, exercises, stress-management techniques such as EFT, and note-to-self lists. Loving nudges towards a more carefree life.<\/span><\/a><\/div><\/div>\n<div class=\"zo-sec zo-outro\"><span class=\"zo-outro-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 20.5s-7.5-4.6-7.5-10A4.2 4.2 0 0 1 12 8a4.2 4.2 0 0 1 7.5 2.5c0 5.4-7.5 10-7.5 10z\"\/><\/svg><\/span><p>Does the anxiety linger, or does worrying keep you awake? You don&#039;t have to carry that alone. Feel free to bring it to your therapist: together you can look at what helps you feel some room again.<\/p><\/div>\n<div class=\"zo-modal\" id=\"zo-modal-coping-with-anxiety-panic\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"zo-modal-title-coping-with-anxiety-panic\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\" id=\"zo-modal-title-coping-with-anxiety-panic\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-print\">Print<\/button><a class=\"zo-modal-download\" href=\"#\" download=\"\" target=\"_blank\" rel=\"noopener\">Download<\/a><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><iframe class=\"zo-modal-frame\" src=\"about:blank\" title=\"PDF\"><\/iframe><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re facing your anxietyThemeWorry, anxiety &amp; panic.Anxiety is part of life: a warning signal that protects you. Sometimes it goes into overdrive, you panic or you start avoiding situations. In this theme you&#039;ll find everything in one place about worrying, tension, panic, social anxiety and avoidance.Good luck!Step by step, more room [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-2364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2364\/revisions"}],"predecessor-version":[{"id":5504,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2364\/revisions\/5504"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}