{"id":2361,"date":"2025-05-07T10:55:24","date_gmt":"2025-05-07T08:55:24","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/self-care\/mindful-living\/"},"modified":"2025-12-18T17:55:46","modified_gmt":"2025-12-18T16:55:46","slug":"mindful-living","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/mindful-living\/","title":{"rendered":"Mindful living"},"content":{"rendered":"<div class=\"zo\" id=\"mindful-living\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"mindful-living\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re taking a moment to pause<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Mindful living<em>.<\/em><\/h1><p class=\"zo-hero-lead\">Mindfulness means paying attention to what is here right now, without immediately judging it. That sounds simple, but your mind usually isn&#039;t used to it. Practising regularly reduces stress and overthinking, improves your sleep and concentration, and helps you respond more calmly to whatever comes your way. In this theme you&#039;ll find everything about mindfulness, breathing, relaxation, acceptance and self-compassion in one place.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/mindful-leven-hero-1024x576.png\" alt=\"Mindful living\" loading=\"eager\"><span class=\"zo-hero-note\">Attention for what is here now<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/mindfulness-card-1000-1024x683.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 7 lessons \u00b7 in Dutch<\/p><h3>Mindful living<\/h3><p>For anyone who spends a lot of time in their head and wants more calm in the moment. Seven lessons on what mindfulness is, the body scan, taming your inner monkey, dealing with irrational thoughts and mindfulness in everyday life.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(4,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding<\/span><span class=\"zo-meta\">3 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">Wat is mindfulness?<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">De bodyscan<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Mindfulness en het \u2018ik\u2019<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-5\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">Tem je innerlijke \u2018aapje\u2019<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-6\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Mindfulness en irrationele gedachten<\/span><span class=\"zo-meta\">5 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-7\/\"><span class=\"zo-n\">7<\/span><span class=\"zo-t\">Mindfulness in het dagelijks leven<\/span><span class=\"zo-meta\">4 min lezen<\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/478-ademhaling\/\"><h3>4-7-8 breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/GZ-Zoemende-ademhaling.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Humming breath<\/h3><span>breathing exercise \u00b7 pdf \u00b7 in Dutch<\/span><\/button>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Zelfcompassie.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Self-compassion<\/h3><span>in Dutch<\/span><\/button><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M10.5 9v4.5l4-2.25z\"\/><\/svg><\/span>Video<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/mindful-living\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-videos zo-videos-top\"><button type=\"button\" class=\"zo-video\" data-zo-video=\"zpo93difmco\" data-zo-title=\"Body scan: connecting with your body\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/zpo93difmco\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Body scan: connecting with your body<\/strong><span class=\"zo-video-blurb\">Out of your head, into your body: a moment of calm when worrying takes over<\/span><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button>\n<button type=\"button\" class=\"zo-video\" data-zo-video=\"lqQ1Lqxapio\" data-zo-title=\"Mindfulness: woolly nonsense or serious science?\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/lqQ1Lqxapio\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 in Dutch<\/span><strong>Mindfulness: woolly nonsense or serious science?<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button><\/div><\/div>\n<\/div>\n<div class=\"zo-row\">\n<div class=\"zo-c4\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3.5\" width=\"16\" height=\"17\" rx=\"2\"\/><path d=\"M8 9l1.5 1.5L12 8M14 9h3M8 15l1.5 1.5L12 14M14 15h3\"\/><\/svg><\/span>Self-tests<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/self-tests\/\">More self-tests<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-cream zo-tile-i\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/ml-1\/\"><span class=\"zo-tile-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 3.5h6v3H9z\"\/><path d=\"M15 5h2.5A1.5 1.5 0 0 1 19 6.5v12.8a1.5 1.5 0 0 1-1.5 1.5h-11A1.5 1.5 0 0 1 5 19.3V6.5A1.5 1.5 0 0 1 6.5 5H9\"\/><path d=\"M8.5 13.2l2.5 2.5 4.5-5\"\/><\/svg><\/span><span class=\"zo-tile-txt\"><h3>How mindful are you?<\/h3><span class=\"zo-blurb\">Find out in a few minutes how mindfully you are living right now<\/span><span>in Dutch<\/span><\/span><\/a><\/div><\/div>\n<\/div>\n<div class=\"zo-modal\" id=\"zo-modal-mindful-living\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"zo-modal-title-mindful-living\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\" id=\"zo-modal-title-mindful-living\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-print\">Print<\/button><a class=\"zo-modal-download\" href=\"#\" download=\"\" target=\"_blank\" rel=\"noopener\">Download<\/a><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><iframe class=\"zo-modal-frame\" src=\"about:blank\" title=\"PDF\"><\/iframe><\/div><\/div><div class=\"zo-modal zo-vmodal\" id=\"zo-vmodal-mindful-living\" role=\"dialog\" aria-modal=\"true\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><div class=\"zo-embed\"><iframe src=\"about:blank\" title=\"Video\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re taking a moment to pauseThemeMindful living.Mindfulness means paying attention to what is here right now, without immediately judging it. That sounds simple, but your mind usually isn&#039;t used to it. Practising regularly reduces stress and overthinking, improves your sleep and concentration, and helps you respond more calmly to whatever comes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-2361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":2,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2361\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2361\/revisions\/2370"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}