{"id":2353,"date":"2025-02-28T11:43:52","date_gmt":"2025-02-28T10:43:52","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/self-care\/stress-fatigue\/"},"modified":"2026-10-21T18:27:54","modified_gmt":"2026-10-21T16:27:54","slug":"stress-fatigue","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/stress-fatigue\/","title":{"rendered":"Stress &#038; burnout"},"content":{"rendered":"<div class=\"zo\" id=\"stress-fatigue\">\n<div class=\"zo-hero\"><label class=\"zo-hero-hide\"><input type=\"checkbox\" data-zo-hide=\"stress-fatigue\">Hide this block<\/label><div class=\"zo-hero-in\"><p class=\"zo-hero-greet zo-hero-greet-brique\">Good that you&#039;re stopping to take stock in time.<\/p><p class=\"zo-hero-tag\">Theme<\/p><h1 class=\"zo-h1\">Stress &amp; <em>burnout.<\/em><\/h1><p class=\"zo-hero-lead\">Stress is a normal response to pressure. When the tension no longer eases, your energy runs out and overstrain or burnout is lurking. In this theme you&#039;ll find everything in one place about work pressure, overload, fatigue, work-life balance, recovery and returning to work.<\/p><p class=\"zo-hero-hand\">Good luck!<\/p><\/div><span class=\"zo-hero-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Kalme-vrouw-1024x576.png\" alt=\"Calm woman at a desk by the window\" loading=\"eager\"><span class=\"zo-hero-note\">More insight, more calm for yourself.<\/span><\/span><\/div>\n<div class=\"zo-sec\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5.5A2.5 2.5 0 0 1 6.5 3H20v15H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5V5.5M20 18H6.5A2.5 2.5 0 0 0 4 20.5\"\/><path d=\"M8 7.5h8\"\/><\/svg><\/span>Courses<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/courses\/\">More courses<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tabs zo-ctabs\" data-zo-tabs=\"\"><div class=\"zo-tablist\" role=\"tablist\"><button type=\"button\" class=\"zo-tab is-on\" role=\"tab\" id=\"zo-ctab-stress-fatigue-0\" aria-controls=\"zo-course-stress-fatigue-0\" aria-selected=\"true\">Stress &amp; fatigue<small>6 lessons<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-ctab-stress-fatigue-1\" aria-controls=\"zo-course-stress-fatigue-1\" aria-selected=\"false\">Recovering from burnout<small>coming soon<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-ctab-stress-fatigue-2\" aria-controls=\"zo-course-stress-fatigue-2\" aria-selected=\"false\">Effectiveness at work<small>4 lessons<\/small><\/button><\/div><div class=\"zo-tabpanel is-on\" role=\"tabpanel\" id=\"zo-course-stress-fatigue-0\" aria-labelledby=\"zo-ctab-stress-fatigue-0\"><div class=\"zo-course\"><span class=\"zo-course-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/stress-card-1000.webp\" alt=\"\" loading=\"lazy\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 6 lessons \u00b7 in Dutch<\/p><h3>Stress &amp; fatigue<\/h3><p>For anyone who feels the pressure rising and their energy draining away. Six lessons on what stress is, why you get it and how to recover, in the short and the long term.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(3,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding<\/span><span class=\"zo-meta\">5 min lezen<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">Wat is stress?<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">Waarom jij? Aanleg, geschiedenis en gewoonte<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Omgaan met stress: vandaag nog<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-5\/\"><span class=\"zo-n\">5<\/span><span class=\"zo-t\">Omgaan met stress: de lange termijn<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/stress-burnout\/stress-6\/\"><span class=\"zo-n\">6<\/span><span class=\"zo-t\">Vermoeidheid<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-course-stress-fatigue-1\" aria-labelledby=\"zo-ctab-stress-fatigue-1\"><div class=\"zo-course zo-course-soon\"><span class=\"zo-course-img zo-course-img-none\" aria-hidden=\"true\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 coming soon<\/p><h3>Recovering from burnout<\/h3><p>For anyone who has already gone past their limit. About what burnout does to you, finding rest, building up energy and getting back to work step by step.<\/p><\/div><\/div><\/div><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-course-stress-fatigue-2\" aria-labelledby=\"zo-ctab-stress-fatigue-2\"><div class=\"zo-course\"><span class=\"zo-course-img zo-course-img-none\" aria-hidden=\"true\"><\/span><div class=\"zo-course-body\"><div class=\"zo-course-head\"><p class=\"zo-course-tag\">Course \u00b7 4 lessons \u00b7 in Dutch<\/p><h3>Effectiveness at work<\/h3><p>For anyone who wants more focus, calm and enjoyment at work. Four lessons on job satisfaction, stress at work and your stress resilience.<\/p><a class=\"zo-course-start\" href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/ew-1\/\">Start with lesson 1<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><ol class=\"zo-lessons\" style=\"grid-template-rows:repeat(2,auto)\"><li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/ew-1\/\"><span class=\"zo-n\">1<\/span><span class=\"zo-t\">Inleiding<\/span><span class=\"zo-meta\">2 min lezen \u00b7 visualisatie (video) \u00b7 reflectie<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/ew-2\/\"><span class=\"zo-n\">2<\/span><span class=\"zo-t\">Werkgeluk<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/ew-3\/\"><span class=\"zo-n\">3<\/span><span class=\"zo-t\">Omgaan met stress op je werk<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/ew-4\/\"><span class=\"zo-n\">4<\/span><span class=\"zo-t\">Verhoog je stressbestendigheid<\/span><span class=\"zo-meta\" title=\"after logging in\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"10\" rx=\"2\"\/><path d=\"M8 11V7a4 4 0 0 1 8 0v4\"\/><\/svg><\/span><\/a><\/li><\/ol><\/div><\/div><\/div>\n<\/div><\/div>\n<div class=\"zo-row\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3.5\" width=\"16\" height=\"17\" rx=\"2\"\/><path d=\"M8 8h8M8 12h8M8 16h5\"\/><\/svg><\/span>Articles<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/articles\/\">More articles<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-grid zo-grid-2\"><a class=\"zo-card zo-card-art\" href=\"https:\/\/www.gevoelszaken.nl\/blogs\/5-tips-die-je-nu-kunt-doen-om-je-stress-te-reduceren\/\"><span class=\"zo-img\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/05\/Gestresste-medewerker-1024x682.webp\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zo-card-body\"><small>Article \u00b7 in Dutch<\/small><strong>5 tips you can use RIGHT NOW to reduce your stress<\/strong><\/span><\/a><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14.5 4.5l5 5L8 21H3v-5z\"\/><path d=\"M12 7l5 5\"\/><\/svg><\/span>Exercises<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles\"><a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/box-breathing\/\"><h3>Box breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<a class=\"zo-tile zo-tile-sand\" href=\"https:\/\/www.gevoelszaken.nl\/ademruimte\/478-ademhaling\/\"><h3>4-7-8 breathing<\/h3><span>\u00b1 2 min \u00b7 breathing exercise \u00b7 in Dutch<\/span><\/a>\n<button type=\"button\" class=\"zo-tile zo-tile-sand zo-tile-btn\" data-zo-pdf=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/GZ-Zoemende-ademhaling.pdf\"><span class=\"zo-tag\">PDF<\/span><h3>Humming breath<\/h3><span>breathing exercise \u00b7 pdf \u00b7 in Dutch<\/span><\/button><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M10.5 9v4.5l4-2.25z\"\/><\/svg><\/span>Video<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-videos\"><button type=\"button\" class=\"zo-video\" data-zo-video=\"F94KLP7MqSQ\" data-zo-title=\"What you didn&#039;t know about stress yet\"><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/F94KLP7MqSQ\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video \u00b7 Universiteit van Nederland \u00b7 in Dutch<\/span><strong>What you didn&#039;t know about stress yet<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button>\n<button type=\"button\" class=\"zo-video\" data-zo-video=\"elvJFfvAGUc\" data-zo-title=\"Reduce your stress in 2 minutes\"><svg class=\"zo-flag\" viewBox=\"0 0 60 30\" role=\"img\" aria-label=\"In English\"><clipPath id=\"zo-uk\"><path d=\"M0 0v30h60V0z\"\/><\/clipPath><path d=\"M0 0v30h60V0z\" fill=\"#012169\"\/><path d=\"M0 0 60 30m0-30L0 30\" stroke=\"#fff\" stroke-width=\"6\"\/><path d=\"M0 0 60 30m0-30L0 30\" clip-path=\"url(#zo-uk)\" stroke=\"#C8102E\" stroke-width=\"4\"\/><path d=\"M30 0v30M0 15h60\" stroke=\"#fff\" stroke-width=\"10\"\/><path d=\"M30 0v30M0 15h60\" stroke=\"#C8102E\" stroke-width=\"6\"\/><\/svg><span class=\"zo-video-thumb\"><img src=\"https:\/\/i.ytimg.com\/vi\/elvJFfvAGUc\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zo-play\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8.5 5.5v13l10-6.5z\"\/><\/svg><\/span><\/span><span class=\"zo-video-txt\"><span class=\"zo-kind\">Video<\/span><strong>Reduce your stress in 2 minutes<\/strong><span class=\"zo-video-cta\">Watch the video<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/button><\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 14v-1a8 8 0 0 1 16 0v1\"\/><rect x=\"3\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><rect x=\"17\" y=\"13\" width=\"4\" height=\"6\" rx=\"1.5\"\/><\/svg><\/span>Audio<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/audio\/\">More audio<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-audio\"><div class=\"zo-audio-item\"><span class=\"zo-play zo-radio\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"2.2\"\/><path d=\"M8.2 15.8a5.4 5.4 0 0 1 0-7.6M15.8 8.2a5.4 5.4 0 0 1 0 7.6M5.4 18.6a9.4 9.4 0 0 1 0-13.2M18.6 5.4a9.4 9.4 0 0 1 0 13.2\"\/><\/svg><\/span><div class=\"zo-audio-txt\"><span class=\"zo-kind\">Podcast \u00b7 in Dutch<\/span><span class=\"zo-audio-title\">The physical toll of always being switched on<\/span><audio class=\"zo-player\" controls=\"controls\" preload=\"none\" src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/De-fysieke-tol-van-altijd-aanstaan.mp3\"><\/audio><\/div><\/div>\n<div class=\"zo-audio-item\"><span class=\"zo-play zo-radio\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"2.2\"\/><path d=\"M8.2 15.8a5.4 5.4 0 0 1 0-7.6M15.8 8.2a5.4 5.4 0 0 1 0 7.6M5.4 18.6a9.4 9.4 0 0 1 0-13.2M18.6 5.4a9.4 9.4 0 0 1 0 13.2\"\/><\/svg><\/span><div class=\"zo-audio-txt\"><span class=\"zo-kind\">Mini podcast \u00b7 in Dutch<\/span><span class=\"zo-audio-title\">Ultimate stress killer: the physiological sigh<\/span><audio class=\"zo-player\" controls=\"controls\" preload=\"none\" src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/Fysiologische-zucht.mp3\"><\/audio><\/div><\/div><\/div><\/div>\n<\/div>\n<div class=\"zo-row zo-row-media\">\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"8\" r=\"3.2\"\/><path d=\"M3.5 19a5.5 5.5 0 0 1 11 0\"\/><circle cx=\"17\" cy=\"9\" r=\"2.6\"\/><path d=\"M15.5 14.2A4.5 4.5 0 0 1 21 18.5\"\/><\/svg><\/span>Stressed? You&#039;re really not the only one<\/h2><\/div><div class=\"zo-tabs\" data-zo-tabs=\"\"><p class=\"zo-tabs-intro\">Stress and burnout can happen to anyone, even people who seem to have everything under control. A few of them:<\/p><div class=\"zo-tablist\" role=\"tablist\"><button type=\"button\" class=\"zo-tab is-on\" role=\"tab\" id=\"zo-tab-stress-fatigue-0\" aria-controls=\"zo-story-stress-fatigue-0\" aria-selected=\"true\">Arianna Huffington<small>entrepreneur<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-stress-fatigue-1\" aria-controls=\"zo-story-stress-fatigue-1\" aria-selected=\"false\">Beyonc\u00e9<small>artist<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-stress-fatigue-2\" aria-controls=\"zo-story-stress-fatigue-2\" aria-selected=\"false\">Floortje Dessing<small>presenter<\/small><\/button><button type=\"button\" class=\"zo-tab\" role=\"tab\" id=\"zo-tab-stress-fatigue-3\" aria-controls=\"zo-story-stress-fatigue-3\" aria-selected=\"false\">Herman Finkers<small>comedian<\/small><\/button><\/div><div class=\"zo-tabpanel is-on\" role=\"tabpanel\" id=\"zo-story-stress-fatigue-0\" aria-labelledby=\"zo-tab-stress-fatigue-0\"><p>In 2007 Arianna Huffington, founder of The Huffington Post, collapsed from exhaustion in her office and broke her cheekbone on the edge of her desk. She was working eighteen hours a day. Since then she has called sleep her most important performance enhancer and has written two books about it.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-stress-fatigue-1\" aria-labelledby=\"zo-tab-stress-fatigue-1\"><p>After releasing her album 4 in 2011, Beyonc\u00e9 pulled the plug: she gave herself a break of several months, for the first time since her childhood. She had, she said, never learned to stand still. Since then she has deliberately built in periods of rest between tours and recordings.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-stress-fatigue-2\" aria-labelledby=\"zo-tab-stress-fatigue-2\"><p>In 2008 Floortje Dessing literally came to a standstill: burnout after years of non-stop travelling and filming, with a diary that was never empty. She cancelled everything, went walking and learned to set boundaries again. Her programmes took on a calmer pace after that.<\/p><\/div>\n<div class=\"zo-tabpanel\" role=\"tabpanel\" id=\"zo-story-stress-fatigue-3\" aria-labelledby=\"zo-tab-stress-fatigue-3\"><p>Herman Finkers, whose shows always seem the picture of calm, was hit by burnout twice, in 1996 and in 2001. He said he felt empty and lost for words. During his second recovery he said: &quot;I was in a pit, but it was a pit with a view.&quot;<\/p><\/div>\n<\/div><\/div>\n<div class=\"zo-c2\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3.5\" width=\"16\" height=\"17\" rx=\"2\"\/><path d=\"M8 9l1.5 1.5L12 8M14 9h3M8 15l1.5 1.5L12 14M14 15h3\"\/><\/svg><\/span>Self-tests<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/self-tests\/\">More self-tests<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-tiles zo-tiles-1\"><a class=\"zo-tile zo-tile-cream zo-tile-i\" href=\"https:\/\/www.gevoelszaken.nl\/zelftesten\/burn-out-test\/\"><span class=\"zo-tile-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 3.5h6v3H9z\"\/><path d=\"M15 5h2.5A1.5 1.5 0 0 1 19 6.5v12.8a1.5 1.5 0 0 1-1.5 1.5h-11A1.5 1.5 0 0 1 5 19.3V6.5A1.5 1.5 0 0 1 6.5 5H9\"\/><path d=\"M8.5 13.2l2.5 2.5 4.5-5\"\/><\/svg><\/span><span class=\"zo-tile-txt\"><h3>Burnout test<\/h3><span class=\"zo-blurb\">Are you still in the stress phase or already heading towards burnout? Find out where you stand.<\/span><span>7 min \u00b7 self-test \u00b7 in Dutch<\/span><\/span><\/a>\n<a class=\"zo-tile zo-tile-cream zo-tile-i\" href=\"https:\/\/www.gevoelszaken.nl\/blogs\/hoe-gestresst-ben-jij\/\"><span class=\"zo-tile-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 3.5h6v3H9z\"\/><path d=\"M15 5h2.5A1.5 1.5 0 0 1 19 6.5v12.8a1.5 1.5 0 0 1-1.5 1.5h-11A1.5 1.5 0 0 1 5 19.3V6.5A1.5 1.5 0 0 1 6.5 5H9\"\/><path d=\"M8.5 13.2l2.5 2.5 4.5-5\"\/><\/svg><\/span><span class=\"zo-tile-txt\"><h3>How stressed are you?<\/h3><span class=\"zo-blurb\">A short stress test with an explanation of your score.<\/span><span>stress test in an article \u00b7 in Dutch<\/span><\/span><\/a><\/div><\/div>\n<\/div>\n<div class=\"zo-sec zo-sec-books\"><div class=\"zo-head\"><h2 class=\"zo-h2\"><span class=\"zo-h2-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 6.5C10.5 5 8.5 4.5 3 4.5v14c5.5 0 7.5.5 9 2 1.5-1.5 3.5-2 9-2v-14c-5.5 0-7.5.5-9 2z\"\/><path d=\"M12 6.5v14\"\/><\/svg><\/span>Reading tips<\/h2><a class=\"zo-more\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/reading-tips\/\">More reading tips<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"zo-books\"><a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/van-big-bang-tot-burn-out\/9200000059105439\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/big-bang-burn-out.webp\" alt=\"Cover of Van big bang tot burn-out\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Van big bang tot burn-out<\/strong><span class=\"zo-book-auth\">Witte Hoogendijk &amp; Wilma de Rek<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Psychiatrist Witte Hoogendijk and journalist Wilma de Rek show why our ancient stress system isn&#039;t equipped for today&#039;s complex world, and why insomnia, depression and burnout are on the rise. A clear plea for a different view of stress, our expectations and our relationship with medication.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/over-de-kop\/9300000152143231\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/over-de-kop-stress.jpg\" alt=\"Cover of Over de kop\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>Over de kop<\/strong><span class=\"zo-book-auth\">Brankele Frank<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Neurobiologist Brankele Frank had burnout herself and discovered that you can see it in the brain. She explains what happens in your body and turns that into a manageable plan for recovery, caring for body and mind alike. Humorous, scientific and personal.<\/span><\/a>\n<a class=\"zo-book\" href=\"https:\/\/www.bol.com\/nl\/nl\/p\/de-burn-out-reset\/9300000184434835\/?referrer=socialshare_pdp_www\" target=\"_blank\" rel=\"noopener\"><span class=\"zo-book-cover\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/burn-out-reset.webp\" alt=\"Cover of De burn-out reset\" loading=\"lazy\"><\/span><span class=\"zo-book-txt\"><span class=\"zo-kind\">Book<\/span><strong>De burn-out reset<\/strong><span class=\"zo-book-auth\">Sonja van Zweden &amp; Carolien Hamming<\/span><span class=\"zo-book-cta\">View at bol.com<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\"\/><\/svg><\/span><\/span><span class=\"zo-book-tip\" role=\"tooltip\">Why does recovery take so long, and will you get better? This book explains how prolonged stress throws your stress system off balance and offers a guide in three phases: finding rest, building up energy and taking on tasks responsibly. With rules for daily living, checklists and tests to track your recovery.<\/span><\/a><\/div><\/div>\n<div class=\"zo-sec zo-outro\"><span class=\"zo-outro-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 20.5s-7.5-4.6-7.5-10A4.2 4.2 0 0 1 12 8a4.2 4.2 0 0 1 7.5 2.5c0 5.4-7.5 10-7.5 10z\"\/><\/svg><\/span><p>Not sure whether it&#039;s stress or already something more? You don&#039;t have to worry about that on your own. Feel free to bring it to your therapist: together you can look at what you need to catch your breath again.<\/p><\/div>\n<div class=\"zo-modal\" id=\"zo-modal-stress-fatigue\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"zo-modal-title-stress-fatigue\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\" id=\"zo-modal-title-stress-fatigue\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-print\">Print<\/button><a class=\"zo-modal-download\" href=\"#\" download=\"\" target=\"_blank\" rel=\"noopener\">Download<\/a><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><iframe class=\"zo-modal-frame\" src=\"about:blank\" title=\"PDF\"><\/iframe><\/div><\/div><div class=\"zo-modal zo-vmodal\" id=\"zo-vmodal-stress-fatigue\" role=\"dialog\" aria-modal=\"true\"><div class=\"zo-modal-box\"><div class=\"zo-modal-head\"><div class=\"zo-modal-title\"><\/div><div class=\"zo-modal-actions\"><button type=\"button\" class=\"zo-modal-close\" aria-label=\"Close\">\u00d7<\/button><\/div><\/div><div class=\"zo-embed\"><iframe src=\"about:blank\" title=\"Video\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><a class=\"zo-back\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M19 12H5m6-6l-6 6 6 6\"\/><\/svg>Back to all topics<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hide this blockGood that you&#039;re stopping to take stock in time.ThemeStress &amp; burnout.Stress is a normal response to pressure. When the tension no longer eases, your energy runs out and overstrain or burnout is lurking. In this theme you&#039;ll find everything in one place about work pressure, overload, fatigue, work-life balance, recovery and returning to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2202,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"gz-zelfzorg-onderwerp","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-2353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2353\/revisions"}],"predecessor-version":[{"id":5505,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2353\/revisions\/5505"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}