{"id":2202,"date":"2025-02-18T18:41:05","date_gmt":"2025-02-18T17:41:05","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/self-care\/"},"modified":"2025-12-18T17:37:33","modified_gmt":"2025-12-18T16:37:33","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"\n
\n

\n In our self-care module, you can work independently on your own challenges. The module includes practical exercises to help you break old patterns and build new ones.\n We are currently working on the English version of the self-care module, which will be launched in early 2026.<\/span>\n<\/p>\n\n<\/div>\n\n\n\n

Modules<\/h2>\n\n\n
\n
\n\t\t

Low mood & depression<\/h4>\n\t\t\n\t\t
When you look outside, you dream. When you look inside, you awaken. \u2013 Carl Jung<\/blockquote><\/a><\/div>\n\n\n\n
\n\t\t

Coping with anxiety and panic<\/h4>\n\t\t\n\t\t
The fear of something is always worse than the thing itself. \u2013 Seneca<\/blockquote><\/a><\/div>\n\n\n\n
\n\t\t

Mindful living<\/h4>\n\t\t\n\t\t
Realize that the present moment is all you ever have. \u2013 Eckhart Tolle<\/blockquote><\/a><\/div>\n<\/div>\n\n\n\n
\n
\n\t\t

Stress & fatigue<\/h4>\n\t\t\n\t\t
You can\u2019t control the waves, but you can learn to surf. \u2013 Jon Kabat-Zinn<\/blockquote><\/a><\/div>\n\n\n\n
\n\t\t

Effectiveness at work<\/h4>\n\t\t\n\t\t
Choose a job you love, and you\u2019ll never have to work a day in your life. \u2013 Confucius<\/blockquote><\/a><\/div>\n\n\n\n
\n\t\t

Self-advocacy<\/h4>\n\t\t\n\t\t
Saying no to someone else means saying yes to yourself. \u2013 Oprah Winfrey<\/blockquote><\/a><\/div>\n<\/div>\n<\/div>\n\n\n

Exercises & instructions<\/h2>\n\n","protected":false},"excerpt":{"rendered":"

In our self-care module, you can work independently on your own challenges. The module includes practical exercises to help you break old patterns and build new ones. We are currently working on the English version of the self-care module, which will be launched in early 2026. Modules Exercises & instructions<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-pagina-met-extra-brede-hoofdkolom","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-2202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":9,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202\/revisions"}],"predecessor-version":[{"id":2333,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/2202\/revisions\/2333"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}