{"id":2202,"date":"2025-02-18T18:41:05","date_gmt":"2025-02-18T17:41:05","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/self-care\/"},"modified":"2026-09-26T12:30:32","modified_gmt":"2026-09-26T10:30:32","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"<div class=\"zs\" id=\"zs\" data-zs-lang=\"en\">\n<div class=\"zs-top\"><h1 class=\"zs-h1\">Self-care<\/h1><\/div>\n<form class=\"zs-search\" role=\"search\" onsubmit=\"return false\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"M20 20l-3.8-3.8\"\/><\/svg><input class=\"zs-q\" type=\"text\" data-zs-q placeholder=\"Search by topic\" aria-label=\"Search\" autocomplete=\"off\"><button class=\"zs-clear\" type=\"button\" data-zs-clear aria-label=\"Clear search\" hidden>\u00d7<\/button><\/form>\n<div class=\"zs-results\" data-zs-results hidden><p class=\"zs-count\" role=\"status\" data-zs-count><\/p><p class=\"zs-none\" data-zs-none hidden>Try another word, for example breathing, sleep or podcast.<\/p><div class=\"zs-hits\" data-zs-hits><\/div><\/div>\n<div data-zs-browse>\n<h2 class=\"zs-kop\">Choose a theme<\/h2>\n<div class=\"zs-grid\">\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/stress-fatigue\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/stress-burnout-les-1-1024x771.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">Everything about work pressure and overload: recognising what drains you, recovering and returning to work on solid ground.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Stress &amp; burnout<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/coping-with-anxiety-panic\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/piekeren-angst-hero-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">Everything about worrying, tension and panic: understanding what&#039;s going on inside you and getting a grip again, step by step.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Worry &amp; anxiety<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/low-mood-depression\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/somberheid-hero-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">Everything about low mood, lack of energy and loneliness: breaking negative patterns, getting moving again and preventing relapse.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Low mood &amp; depression<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/sleep-vitality\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/slaap-cursus-les-1-slapeloos-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about sleeping better and having more energy: what exercise, food, alcohol and screen time do to your night&#039;s rest.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Sleep &amp; vitality<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/neurodiversity-stimuli\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/adhd-cursus-1-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about ADHD, autism and high sensitivity: less overstimulation, more structure, and making the most of your strengths at work.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Neurodiversity &amp; stimuli<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/self-advocacy\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/standing-up-for-yourself-card-1000-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about setting boundaries, perfectionism and fear of failure: standing up for yourself without losing the other person.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Self-confidence &amp; boundaries<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/mindful-living\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/mindful-leven-hero-1024x576.png\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about mindfulness and self-compassion: staying present in the moment, even when life gets busy.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Mindful living<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/menopause-hormones\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Vrouw-met-opvlieger-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about menopause at work: hot flushes, poor sleep, mood swings, and how to start the conversation.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Menopause &amp; hormones<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/relationships-working-together\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/minder-gedoe-cursus-hero-1024x1024.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about difficult conversations, feedback and conflict: working better together in a team where everyone feels safe.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Working together &amp; communication<\/span><\/a>\n<a class=\"zs-tile\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/meaning-change\/\"><span class=\"zs-foto\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/zingeving-hero-vrouw-tweesplitsing-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-syn\">All about finding direction when you feel stuck: meaning, career questions, grief and loss, divorce and caring for a loved one.<span class=\"zs-syn-cta\">View the theme<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/span><span class=\"zs-tile-t\">Meaning &amp; change<\/span><\/a>\n<\/div>\n<section class=\"zs-uit\"><span class=\"zs-tag zs-tag--brique\">Featured<\/span><span class=\"zs-tag\">Go straight to<\/span><a class=\"zs-kaart zs-kaart--groot\" href=\"https:\/\/www.gevoelszaken.nl\/blogs\/het-geheim-van-een-goed-team\/\"><span class=\"zs-mini\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/manager-sharing2lighter-1024x683.jpg\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zs-tekst\"><span class=\"zs-label\">Article<\/span><span class=\"zs-kaart-t\">The secret of a good team<\/span><\/span><\/a><div class=\"zs-kaarten\"><div class=\"zs-kaart zs-kaart--klein\"><span class=\"zs-mini\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/stress-burnout-les-1-1024x771.webp\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zs-tekst\"><span class=\"zs-label\">Self-test<\/span><a class=\"zs-kaart-t\" href=\"https:\/\/www.gevoelszaken.nl\/zelftesten\/burn-out-test\/\">Burnout test<\/a><a class=\"zs-meer\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/self-tests\/\">More self-tests<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><\/span><\/div><div class=\"zs-kaart zs-kaart--klein\"><span class=\"zs-mini\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/mindful-leven-hero-1024x576.png\" alt=\"\" loading=\"lazy\"><\/span><span class=\"zs-tekst\"><span class=\"zs-label\">Exercise<\/span><a class=\"zs-kaart-t\" href=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Dankbaarheidsoefening.pdf\" target=\"_blank\" rel=\"noopener\">Gratitude exercise<span class=\"zs-pdf\">PDF<\/span><\/a><a class=\"zs-meer\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/exercises\/\">More exercises<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><\/span><\/div><div class=\"zs-kaart zs-kaart--klein\"><span class=\"zs-mini\"><img src=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/10\/piekeren-angst-hero-1024x576.webp\" alt=\"\" loading=\"lazy\"><span class=\"zs-badge\"><svg viewBox=\"0 0 24 24\" width=\"14\" height=\"14\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" aria-hidden=\"true\"><path d=\"M4 10v4M8 7v10M12 4v16M16 8v8M20 10v4\"\/><\/svg><\/span><\/span><span class=\"zs-tekst\"><span class=\"zs-label\">Podcast<\/span><a class=\"zs-kaart-t\" href=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2026\/09\/Krijg_weer_grip_op_je_gepieker.mp3\" target=\"_blank\" rel=\"noopener\">Get a grip on your worrying again<\/a><a class=\"zs-meer\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/audio\/\">More audio<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><\/span><\/div><div class=\"zs-kaart zs-kaart--klein\"><span class=\"zs-mini\"><img src=\"https:\/\/i.ytimg.com\/vi\/F94KLP7MqSQ\/hqdefault.jpg\" alt=\"\" loading=\"lazy\"><span class=\"zs-badge\"><svg viewBox=\"0 0 24 24\" width=\"12\" height=\"12\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M8 5v14l11-7z\"\/><\/svg><\/span><\/span><span class=\"zs-tekst\"><span class=\"zs-label\">Video<\/span><a class=\"zs-kaart-t\" href=\"https:\/\/www.youtube.com\/watch?v=F94KLP7MqSQ\" target=\"_blank\" rel=\"noopener\">What you didn&#039;t know about stress yet<\/a><a class=\"zs-meer\" href=\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/videos\/\">More videos<svg viewBox=\"0 0 24 24\" width=\"15\" height=\"15\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><\/span><\/div><\/div><\/section>\n<\/div>\n<script type=\"application\/json\" data-zs-index>[{\"type\":\"Theme\",\"t\":\"Stress \\u0026 burnout\",\"m\":\"stress, burnout, work pressure, work stress, overload, exhaustion, fatigue, work-life balance, stress resilience, recovery and return to work\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/stress-fatigue\/\",\"k\":\"Everything about work pressure and overload: recognising what drains you, recovering and returning to work on solid ground.\"},{\"type\":\"Theme\",\"t\":\"Worry \\u0026 anxiety\",\"m\":\"worrying, overthinking, rumination, anxiety, tension, panic, panic attacks, social anxiety, avoidance\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/coping-with-anxiety-panic\/\",\"k\":\"Everything about worrying, tension and panic: understanding what's going on inside you and getting a grip again, step by step.\"},{\"type\":\"Theme\",\"t\":\"Low mood \\u0026 depression\",\"m\":\"low mood, depression, feeling down, lack of energy, listlessness, loneliness, negative thought patterns, preventing relapse\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/low-mood-depression\/\",\"k\":\"Everything about low mood, lack of energy and loneliness: breaking negative patterns, getting moving again and preventing relapse.\"},{\"type\":\"Theme\",\"t\":\"Sleep \\u0026 vitality\",\"m\":\"sleep and energy, insomnia, sleep problems, tiredness, lifestyle: exercise, diet, alcohol and screen time\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/sleep-vitality\/\",\"k\":\"All about sleeping better and having more energy: what exercise, food, alcohol and screen time do to your night's rest.\"},{\"type\":\"Theme\",\"t\":\"Neurodiversity \\u0026 stimuli\",\"m\":\"ADHD\/ADD, autism, high sensitivity, highly sensitive person, HSP; overstimulation, sensory overload, structure and managing your energy, masking, using your strengths, talking about it at work and asking for adjustments\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/neurodiversity-stimuli\/\",\"k\":\"All about ADHD, autism and high sensitivity: less overstimulation, more structure, and making the most of your strengths at work.\"},{\"type\":\"Theme\",\"t\":\"Self-confidence \\u0026 boundaries\",\"m\":\"assertiveness, setting boundaries, self-image, self-esteem, perfectionism, fear of failure, people pleasing\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/self-advocacy\/\",\"k\":\"All about setting boundaries, perfectionism and fear of failure: standing up for yourself without losing the other person.\"},{\"type\":\"Theme\",\"t\":\"Mindful living\",\"m\":\"mindfulness, breathing, breathing exercises, relaxation, acceptance, self-compassion, meditation\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/mindful-living\/\",\"k\":\"All about mindfulness and self-compassion: staying present in the moment, even when life gets busy.\"},{\"type\":\"Theme\",\"t\":\"Menopause \\u0026 hormones\",\"m\":\"menopause and hormones, perimenopause, hot flushes, hot flashes, poor sleep, mood swings and talking about it at work\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/menopause-hormones\/\",\"k\":\"All about menopause at work: hot flushes, poor sleep, mood swings, and how to start the conversation.\"},{\"type\":\"Theme\",\"t\":\"Working together \\u0026 communication\",\"m\":\"communication and feedback, difficult conversations, conflict at work, workplace conflict, team dynamics, unwanted behaviour, bullying at work, psychological safety, social safety\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/relationships-working-together\/\",\"k\":\"All about difficult conversations, feedback and conflict: working better together in a team where everyone feels safe.\"},{\"type\":\"Theme\",\"t\":\"Meaning \\u0026 change\",\"m\":\"All about finding direction when you feel stuck: meaning, career questions, grief and loss, divorce and caring for a loved one.\",\"u\":\"https:\/\/www.gevoelszaken.nl\/en\/self-care\/meaning-change\/\",\"k\":\"All about finding direction when you feel stuck: meaning, career questions, grief and loss, divorce and caring for a loved one.\"},{\"type\":\"Course\",\"t\":\"ACT: Setting your own course\",\"m\":\"8 lessons \u00b7 Meaning \\u0026 change\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/zingeving-verandering\/act-je-eigen-koers-bepalen\/\",\"k\":\"For anyone who notices they're avoiding things, fighting what they feel or no longer knowing what they stand for. Eight lessons on acceptance, your thoughts, your values and taking the step together with the discomfort, based on Acceptance and Commitment Therapy (ACT).\"},{\"type\":\"Course\",\"t\":\"Sleeping better\",\"m\":\"6 lessons \u00b7 Sleep \\u0026 vitality\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/slaap-vitaliteit\/beter-slapen\/\",\"k\":\"For anyone who struggles to fall asleep, lies awake at night or wakes up tired. About how sleep works, what keeps you awake and how to sleep better, step by step.\"},{\"type\":\"Course\",\"t\":\"Effectiveness at work\",\"m\":\"4 lessons \u00b7 short course \u00b7 Stress \\u0026 burnout\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/effectief-werken\/\",\"k\":\"For anyone who wants more focus, calm and enjoyment at work. Four lessons on job satisfaction, stress at work and your stress resilience.\"},{\"type\":\"Course\",\"t\":\"Living with ADHD\",\"m\":\"6 lessons \u00b7 Neurodiversity \\u0026 stimuli\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/neurodiversiteit-prikkels\/\",\"k\":\"For anyone who has or suspects ADHD and wants to understand how their own brain works. Six lessons on recognising patterns, practical tools, ADHD at work and making the most of your strengths.\"},{\"type\":\"Course\",\"t\":\"Less friction, better teamwork\",\"m\":\"8 lessons \u00b7 Working together \\u0026 communication\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/relaties-samenwerken\/\",\"k\":\"For anyone who notices that working together feels awkward, or who doesn't feel they belong in the team. Eight lessons on tension, speaking up, your team's unwritten rules, boundaries and keeping it up.\"},{\"type\":\"Course\",\"t\":\"Mindful living\",\"m\":\"7 lessons \u00b7 Mindful living\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/mindful-leven\/\",\"k\":\"For anyone who spends a lot of time in their head and wants more calm in the moment. Seven lessons on what mindfulness is, the body scan, taming your inner monkey, dealing with irrational thoughts and mindfulness in everyday life.\"},{\"type\":\"Course\",\"t\":\"Coping with anxiety \\u0026 panic\",\"m\":\"6 lessons \u00b7 Worry \\u0026 anxiety\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/piekeren-angst\/\",\"k\":\"For anyone who worries, feels tense or avoids situations. Six lessons on exposure, the panic cycle, getting out of your head and lifestyle.\"},{\"type\":\"Course\",\"t\":\"Menopause \\u0026 work\",\"m\":\"8 lessons \u00b7 Menopause \\u0026 hormones\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/overgang-hormonen\/\",\"k\":\"For women in or around menopause, and for colleagues and managers who want to understand what is going on. Eight lessons on hot flushes, poor sleep, a short fuse and what you do or don't share at work.\"},{\"type\":\"Course\",\"t\":\"Low mood \\u0026 depression\",\"m\":\"6 lessons \u00b7 Low mood \\u0026 depression\",\"u\":\"https:\/\/www.gevoelszaken.nl\/zelf-aan-de-slag\/somberheid-depressie\/\",\"k\":\"For anyone who doesn't feel like doing anything and notices negative thoughts taking over. 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A clear plea for a different view of stress, our expectations and our relationship with medication.\",\"x\":1},{\"type\":\"Reading tip\",\"t\":\"Versterk je nervus vagus\",\"m\":\"Luc Swinnen \u00b7 Worry \\u0026 anxiety\",\"u\":\"https:\/\/www.bol.com\/nl\/nl\/p\/versterk-je-nervus-vagus\/9300000130596452\/?referrer=socialshare_pdp_www\",\"k\":\"Stress expert Luc Swinnen shows how to work actively with your vagus nerve, the nerve that connects your brain to all your organs. With concrete tips and exercises against stress, burnout, trauma, irritable bowel and chronic fatigue, for a calmer and healthier life.\",\"x\":1},{\"type\":\"Reading tip\",\"t\":\"Wat ik eerder had willen weten\",\"m\":\"Marian Mudder \u00b7 Worry \\u0026 anxiety\",\"u\":\"https:\/\/www.bol.com\/nl\/nl\/p\/wat-ik-eerder-had-willen-weten\/9300000040946518\/?referrer=socialshare_pdp_www\",\"k\":\"Actor and therapist Marian Mudder struggled with anxiety and insecurity for years. In this book she brings together the best of what she learned: theory about your brain, self-reflection, exercises, stress-management techniques such as EFT, and note-to-self lists. Loving nudges towards a more carefree life.\",\"x\":1}]<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Self-care \u00d7 Try another word, for example breathing, sleep or podcast. 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