{"id":1915,"date":"2025-02-27T10:18:21","date_gmt":"2025-02-27T09:18:21","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/compulsive-worrying\/"},"modified":"2025-12-18T10:38:11","modified_gmt":"2025-12-18T09:38:11","slug":"compulsive-worrying","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/your-concerns\/compulsive-worrying\/","title":{"rendered":"Compulsive worrying"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-slim has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-box-white-shadow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\" id=\"are-any-of-these-experiences-familiar-to-you\">Are any of these experiences familiar to you?<\/h2>\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li>You lie awake worrying at night<\/li>\n\n\n\n<li>You have difficulty concentrating<\/li>\n\n\n\n<li>You rapidly become overstimulated and feel restless<\/li>\n\n\n\n<li>You are experiencing physical symptoms such as headaches, muscle pain or stomach problems<\/li>\n\n\n\n<li>You have difficulty relaxing<\/li>\n\n\n\n<li>You feel tense for no clear reason<\/li>\n\n\n\n<li>You distract yourself with unhealthy habits such as overeating, alcohol consumption or screen time<\/li>\n\n\n\n<li>You have the feeling you are losing control over your thoughts<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-hulpvraag-portrait has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt.webp\" alt=\"\" class=\"wp-image-839\" srcset=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt.webp 1024w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt-300x300.webp 300w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt-150x150.webp 150w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt-768x768.webp 768w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/blonde_woman_white_shirt-248x248.webp 248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>My thoughts are driving me crazy<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-slim-narrow is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--80)\">\n<p>Your thoughts often overwhelm you. Breaking the cycle of compulsive worrying starts with awareness. One way to achieve this is to become more <em>mindful<\/em>. Mindfulness teaches you to shift your attention from your worries to the moment itself, without judgment. It helps you to observe your thoughts without getting caught up in them. Together we will explore ways of helping you to let go of your thoughts and regain control over your mind, so you can create space for rest and balance in your life. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"possible-approaches\">Possible approaches<\/h3>\n\n\n<ul class=\"wp-block-list is-style-inline-blocks\">\n<li>Breathing and relaxation techniques<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Self-compassion exercises<\/li>\n\n\n\n<li>Acceptance and commitment therapy (ACT)<\/li>\n\n\n\n<li>Cognitive behavioural therapy (CBT)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Just as the dog loves to chew bones, the human mind loves its problems \u2013 Eckhart Tolle<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3e1d588b wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-blue-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/monthly?free=true\" rel=\"noopener\">I would like a free consultation.<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-orange-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/weekly?free=false\" rel=\"noopener\">I would like to book a video session directly.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"these-practitioners-can-help-you-with-compulsive-worrying\">These practitioners can help you with compulsive worrying<\/h2>","protected":false},"excerpt":{"rendered":"<p>Are any of these experiences familiar to you? My thoughts are driving me crazy Your thoughts often overwhelm you. Breaking the cycle of compulsive worrying starts with awareness. One way to achieve this is to become more mindful. Mindfulness teaches you to shift your attention from your worries to the moment itself, without judgment. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2695,"parent":1918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-hulpvraag-pagina","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-1915","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=1915"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1915\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1915\/revisions\/2256"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=1915"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}