{"id":1898,"date":"2025-02-14T11:51:10","date_gmt":"2025-02-14T10:51:10","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/effectiveness-at-work-2\/"},"modified":"2025-12-18T10:46:42","modified_gmt":"2025-12-18T09:46:42","slug":"effectiveness-at-work-2","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/your-concerns\/effectiveness-at-work-2\/","title":{"rendered":"Effectiveness at work"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-slim has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group is-style-box-white-shadow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\" id=\"are-any-of-these-experiences-familiar-to-you\">Are any of these experiences familiar to you?<\/h2>\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li>You constantly feel stressed or overwhelmed by your to-do list<\/li>\n\n\n\n<li>You have trouble setting priorities and get bogged down in minor tasks<\/li>\n\n\n\n<li>You procrastinate, which leads to last-minute stress<\/li>\n\n\n\n<li>You have trouble remaining focused on your work<\/li>\n\n\n\n<li>You start numerous tasks, but complete very few of them<\/li>\n\n\n\n<li>You have difficulty motivating yourself<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-left:var(--wp--preset--spacing--50);flex-basis:45%\">\n<div class=\"wp-block-group is-style-hulpvraag-portrait has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business.webp\" alt=\"adult businessman with stubble and wearing glasses looks directly at you\" class=\"wp-image-868\" srcset=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business.webp 1024w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business-300x300.webp 300w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business-150x150.webp 150w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business-768x768.webp 768w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_mature_business-248x248.webp 248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I want to work more effectively<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-slim-narrow is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-bottom:var(--wp--preset--spacing--80)\">\n<p>Effectiveness at work is not only about completing tasks, but also about doing them in a way that feels meaningful and energises you. Whether your work involves chasing deadlines or immersing yourself in complex projects, there\u2019s always room for more effective work practices. <em>Time management<\/em> is just one aspect of effectiveness at work. Others include setting priorities, maintaining your focus, and optimising your work methods.<\/p>\n\n\n\n<p>Maintaining a healthy balance between stress and relaxation is just as important. If you can manage your energy and attention wisely, you will increase both your productivity and your well-being. In addition, being able to communicate well with colleagues and managers is also essential for aligning expectations and creating a positive work environment. The end result is a more efficient approach to work, and greater pleasure and satisfaction.<\/p>\n\n\n\n<p>If you would like to improve your approach to work, then talk to one of our coaches or therapists. <a href=\"http:\/\/www.gevoelszaken.nl\/en\/effectiveness-at-work\/\" data-type=\"page\" data-id=\"1136\">Check out our blog post<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"possible-approaches\">Possible approaches<\/h2>\n\n\n<ul class=\"wp-block-list is-style-inline-blocks\">\n<li>Time management techniques<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Relaxation techniques<\/li>\n\n\n\n<li>Effective communication<\/li>\n\n\n\n<li>Acceptance and commitment therapy (ACT)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e1fea541 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-blue-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/monthly?free=true\" rel=\"noopener\">I would like a free consultation.<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-orange-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/weekly?free=false\" rel=\"noopener\">I would like to book a video session directly.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"these-practitioners-can-help-you-increase-your-effectiveness-at-work\">These practitioners can help you increase your effectiveness at work<\/h2>","protected":false},"excerpt":{"rendered":"<p>Are any of these experiences familiar to you? I want to work more effectively Effectiveness at work is not only about completing tasks, but also about doing them in a way that feels meaningful and energises you. Whether your work involves chasing deadlines or immersing yourself in complex projects, there\u2019s always room for more effective [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-hulpvraag-pagina","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-1898","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1898\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1898\/revisions\/2265"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1918"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}