{"id":1875,"date":"2025-04-17T15:35:10","date_gmt":"2025-04-17T13:35:10","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/sleep-problems\/"},"modified":"2025-12-18T10:39:42","modified_gmt":"2025-12-18T09:39:42","slug":"sleep-problems","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/your-concerns\/sleep-problems\/","title":{"rendered":"Sleep problems"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-slim has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group is-style-box-white-shadow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\" id=\"are-any-of-these-experiences-familiar-to-you\">Are any of these experiences familiar to you?<\/h2>\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li>You have trouble falling asleep, even when you are tired<\/li>\n\n\n\n<li>You often wake up in the middle of the night and have difficulty falling back asleep<\/li>\n\n\n\n<li>You frequently feel tired, even after a good night\u2019s sleep<\/li>\n\n\n\n<li>You have trouble concentrating during the day<\/li>\n\n\n\n<li>You feel irritable or emotional during the day<\/li>\n\n\n\n<li>You fall asleep unexpectedly during the day<\/li>\n\n\n\n<li>You experience physical complaints such as headaches or sore muscles<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-left:var(--wp--preset--spacing--50);flex-basis:45%\">\n<div class=\"wp-block-group is-style-hulpvraag-portrait has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly.webp\" alt=\"man with sleep problems\" class=\"wp-image-889\" srcset=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly.webp 1024w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly-300x300.webp 300w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly-150x150.webp 150w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly-768x768.webp 768w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/man_32_short_curly-248x248.webp 248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I often lie awake for hours, staring at the ceiling<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-slim-narrow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--80)\">\n<p>Do you feel as though your thoughts will never settle down once your head is on the pillow? Sleep problems are very common, and can involve either struggling to fall asleep, difficulty staying asleep, or being unable to get enough good sleep. This has a great impact on your mental and physical well-being and may lead to fatigue, irritability and trouble concentrating during the day.<\/p>\n\n\n\n<p>There are a variety of potential causes for sleep issues, including stress, anxiety, a disrupted day-night rhythm, diet or underlying health issues like sleep apnoea. Fortunately, there are effective approaches that will help you do something about it. Our practitioners look forward to supporting you in restoring your sleep rhythm and regaining your vitality.<\/p>\n\n\n\n<p>You can also read our <a href=\"http:\/\/www.gevoelszaken.nl\/blogs\/het-middel-tegen-alle-kwalen\/\" data-type=\"post\" data-id=\"1016\">blog post about sleep<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"possible-approaches\">Possible approaches<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>Improving sleep hygiene<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Breathing exercises<\/li>\n\n\n\n<li>Relaxation techniques<\/li>\n\n\n\n<li>Journalling<\/li>\n\n\n\n<li>Supplements<\/li>\n\n\n\n<li>Exercise<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sleep is the best cure for waking troubles \u2013 Miguel de Cervantes<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-blue-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/monthly?free=true\" rel=\"noopener\">I would like a free consultation.<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-orange-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/weekly?free=false\" rel=\"noopener\">I would like to book a video session directly.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"these-practitioners-can-help-you-with-sleep-problems\">These practitioners can help you with sleep problems<\/h2>","protected":false},"excerpt":{"rendered":"<p>Are any of these experiences familiar to you? I often lie awake for hours, staring at the ceiling Do you feel as though your thoughts will never settle down once your head is on the pillow? Sleep problems are very common, and can involve either struggling to fall asleep, difficulty staying asleep, or being unable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-hulpvraag-pagina","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-1875","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1875\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1875\/revisions\/2258"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1918"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}