{"id":1866,"date":"2025-04-02T11:16:47","date_gmt":"2025-04-02T09:16:47","guid":{"rendered":"http:\/\/www.gevoelszaken.nl\/concentration-problems-adhd\/"},"modified":"2025-12-18T10:45:06","modified_gmt":"2025-12-18T09:45:06","slug":"concentration-problems-adhd","status":"publish","type":"page","link":"https:\/\/www.gevoelszaken.nl\/en\/your-concerns\/concentration-problems-adhd\/","title":{"rendered":"Concentration problems (ADHD)"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-slim has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-box-white-shadow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\" id=\"are-any-of-these-experiences-familiar-to-you\">Are any of these experiences familiar to you?<\/h2>\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li>You have difficulty staying focused on a task for very long<\/li>\n\n\n\n<li>You start tasks but rarely finish them<\/li>\n\n\n\n<li>You get easily distracted by your surroundings or thoughts<\/li>\n\n\n\n<li>You forget appointments or important deadlines<\/li>\n\n\n\n<li>You experience the situation around you as unreal or \u2018outside of yourself\u2019<\/li>\n\n\n\n<li>You are afraid of losing control You are afraid of going crazy<\/li>\n\n\n\n<li>You have a tendency to avoid situations or places<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-left:var(--wp--preset--spacing--50);flex-basis:45%\">\n<div class=\"wp-block-group is-style-hulpvraag-portrait has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit.webp\" alt=\"\" class=\"wp-image-891\" srcset=\"https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit.webp 1024w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit-300x300.webp 300w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit-150x150.webp 150w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit-768x768.webp 768w, https:\/\/www.gevoelszaken.nl\/wp-content\/uploads\/2025\/02\/girl_suit-248x248.webp 248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">I have trouble focusing<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-slim-narrow has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--80)\">\n<p>Do you have difficulty staying focused on something? Are you constantly switching from one thing to another, without really having a clear grasp of what you are doing? And do you feel like you are constantly encountering obstacles and not reaching your full potential? For many people with concentration problems or ADHD (attention deficit hyperactivity disorder<em><\/em>), this is a daily experience. When your mind never seems to stop and you are constantly distracted by both external and internal stimuli, you can quickly lose track of what you are doing. This can be very frustrating in both your work and your personal life.<\/p>\n\n\n\n<p>Difficulty concentrating is common in people with ADHD, but others can also experience it due to stress, fatigue or a busy lifestyle. In those with ADHD, there is often a combination of attention problems and impulsivity, and sometimes hyperactivity. This can significantly affect your ability to stay organised and complete tasks.<\/p>\n\n\n\n<p>Our practitioners can help you find greater focus and balance in your life. Our ultimate goal is to help you develop effective strategies for greater focus and better concentration.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"possible-approaches\">Possible approaches<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness<\/li>\n\n\n\n<li>ADHD coaching<\/li>\n\n\n\n<li>Acceptance and commitment therapy (ACT)<\/li>\n\n\n\n<li>Cognitive behavioural therapy (CBT)<\/li>\n\n\n\n<li>Breathing and relaxation techniques<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&nbsp;ADHD is like having a Ferrari engine in your head&#8230; with bicycle brakes. \u2013 Dr. Edward Hallowell<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-blue-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/monthly?free=true\" rel=\"noopener\">I would like a free consultation.<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-caret-orange-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mijn.gevoelszaken.nl\/book\/weekly?free=false\" rel=\"noopener\">I would like to book a video session directly.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"these-practitioners-can-help-you-with-concentration-problems-adhd\">These practitioners can help you with concentration problems (ADHD)<\/h2>","protected":false},"excerpt":{"rendered":"<p>Are any of these experiences familiar to you? I have trouble focusing Do you have difficulty staying focused on something? Are you constantly switching from one thing to another, without really having a clear grasp of what you are doing? And do you feel like you are constantly encountering obstacles and not reaching your full [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1867,"parent":1918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-hulpvraag-pagina","meta":{"content-type":"","inline_featured_image":false,"gz_categorie":"","gz_tijd":"","footnotes":""},"thema":[],"class_list":["post-1866","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":3,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1866\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1866\/revisions\/2263"}],"up":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/pages\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media\/1867"}],"wp:attachment":[{"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"thema","embeddable":true,"href":"https:\/\/www.gevoelszaken.nl\/en\/wp-json\/wp\/v2\/thema?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}